Author Archives: Alison Cook, Ph.D.

Healing Toxic Self Condemnation

The voice of toxic self-condemnation can still get loud in my head, even after years of “knowing better”. This toxic voice says: —”It’s selfish to consider your own wants and needs.” —”It’s…

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The Danger of Bypassing Your Emotions

Have you ever stuffed your emotions because you thought they couldn’t be trusted? I did, for most of my young adult life. In fact, I stuffed my emotions because I thought it…

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